local walks in north london from muswell hill chiropractor

Staying Active – Get outside and take a walk. Muswell Hill Chiropractor Dylan Paydar shares some local walks to try …

There is a significant amount of scientific evidence available to demonstrate that being physically active helps us to lead healthier and even happier lives. As a leading North London Chiropractor I can’t stress enough to my patients the benefits of taking regular exercise. However, for many the 21st century lifestyle has seen a reduction in…

back pain advice from north london chiropractor

Back Pain – it could be your mattress. Dylan Paydar from Muswell Hill Chiropractic Clinic in North London offers this advice

Did you know that your bed could be the cause of your back pain? The results of research undertaken by the British Chiropractic Association (BCA) in 2011 showed that 41% of women and 36% of men who said they experienced back pain also said that their back pain could be brought on by a night’s…

UK Back Pain Hot spots – How did London Fair? North London Chiropractor provides this insight

UK Back Pain Hot spots – How did London Fair? North London Chiropractor provides this insight

Almost half of the UK population (48%*)has suffered from back pain at some time according to consumer research. The research commissioned by the British Chiropractic Association (BCA) showed that although 26% of those participating in the research have suffered from back pain for over a year, only 25% of them have sought any professional treatment…

Sleeping advice from North London Chiropractor

What Your Sleeping Position Says About You – North London Chiropractor shares this insight …

Premier Inn, the budget hotel chain, recently undertook a research study alongside Robert Phipps, a leading British body language expert, to reveal what peoples’ sleeping positions say about them.  In particular the report reveals that the position a person sleeps in reflects their mood, stress level and even their personality. The research looked at the…

North London Chiropractor posture advice

How to Improve Your Posture at Your Computer. Dylan Paydar at Muswell Hill Chiropractic Clininc North London offers this advice

Dylan Paydar a North London Chiropractor at Muswell Hill Chiropractic Clinic shares this advice … At Muswell Hill Chiropractic Clinic we see a number of patients who are suffering back and neck pain as a result of spending a large amount of their time every day either in front of their desktop PC or hunched…

North london Chiropractor healthy food advice

We Are What We Eat …. Alexandra Palace Farmers Market at Muswell Hill offers quality produce

You’ve probably heard the saying ‘You Are what you eat’. It is a recognised fact that eating a balanced healthy diet is a vital part of maintaining good health and feeling good. While there is an array of diets on the market with various “quirks”, essentially a healthy diet comes down to two key factors:…

North London Chiropractor healthy back tips

You’re as old as your back feels. North London Chiropractor Dylan Paydar shares some tips for a “young” back

It is often said that you are as old as your back feels. Since 2012 is the European Year for Active Aging, North London Chiropractor Dylan Paydar shares some tips for the over 40s & 50s for maintaining a “young” back. If you are suffering or have suffered back pain in the past you are…

Muswell Hill Chiropractor baking advice

On Your Marks, Get Set … Bake. Muswell Hill Chiropractor offer back safe advice to North London bakers

Last month saw the Great British Bake of 2012 Champion crowned the UK’s Best Amateur Baker and National Baking Week. With so much baking going on it is timely to offer some ‘baking back care advice’. While baking may conjure up a genteel and calm image – it may come as a surprise that baking…

risks of alcohol advice from north london chiropractor dylan paydar

Are you confused about the risks of drinking alcohol? North London Chiropractor Dylan Paydar shares some advice.

First things first: according to the NHS choices website drinking alcohol on a regular basis, above the recommended limits will endanger your lifestyle. This advice is particularly aimed at many who consider themselves ‘social drinkers’ – but may well be drinking more than the recommended amount and don’t believe they are putting their health at…

texting excersises from north london chiropractor dylan paydar

Texting: Can it really hurt you? Dylan Paydar a Chiropractor serving the North London area offers this self help for those who feel they have neck tension, shoulder tension or even wrist pain and finger pain.

For many people texting is part of modern society and there’s a growing incidence of muscle strain in thumbs. This was formerly colloquially  known as a ‘Crackberry’ thumb because users who had sore thumbs were apparently addicted to using their BlackBerry smart phone devices. However, it stands to reason that protracted texting may do more…