Been inspired by Andy Murray to get out for a spot of tennis – some simple steps to stay safe from Dylan Paydar at Muswell Hill Chiropractic

avoid injuries & strains north london chiropractorWith Andy Murray’s recent success at Wimbledon, many people are digging out their tennis racquets and heading to the courts for a spot of tennis.

As a Chiropractor in North London I encourage people to get outdoors and take regular exercise, however, this always comes with the caution of taking precautions against injuries and strains.

Common injuries and strains that I treat as a chiropractor on patients that play tennis include tennis elbow, wrist strain, back pain and tendonitis of the shoulders and knees.

If you are a tennis player or are simply inspired to get out there and emulate Andy Murray, here are a few tips to keep you safe:

  • Warm Up before you start.  Many injuries and strains are caused by insufficient warm up. Make sure you stretch and warm up your muscles with a suitable warm up and stretching routine.
  • Watch out for the pressure points. The repetitive nature of actions like serving, ground strokes and volleying put your joints at most risk.
  • Keep hydrated. Drinks plenty of fluids like water to keep your muscles and joints working better.
  • Cool down after you finish. Just like warming up you want to go through a cool down routine to avoid your muscles tightening up.

With an increase in health problems arising from our sedentary lifestyles, it’s great to see people wanting to get outdoors and taking exercise. If you have been inspired to take exercise and get out there and play tennis then make sure you stay safe by following these tips.

If you are experiencing back or neck pain then why not visit us at Muswell Hill Chiropractic in North London. We can assess your problem and give you the advice and treatment that will not only treat your pain, it may well address the cause too.

Call us now on 020 8442 0008 and ask about our Limited Time, Half Price offer.

Dylan Paydar at Muswell Hill Chiropractic Clinic

Committed to improving the health and well-being of people in North London
Including Muswell Hill, Finchley, Highgate, Crouch End and Southgate

 



Muswell-Hill-Chiropractic-Clinic-LogoDylan Paydar at Muswell Hill Chiropractic Clinic

Committed to improving the health and well-being of people in North London including Muswell Hill, Finchley, Highgate, Crouch End and Southgate

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