Back Pain During Pregnancy - Some ideas on managing it.

Back Pain During Pregnancy – Some ideas on managing it.

It is not surprising that during pregnancy back pain can come on, given the facts that you gain more weight, your centre of gravity is lowered and your ligaments are starting to relax to prepare your body for labour. The first “port of call” would be gentle exercises  to strengthen the core abdominal muscles which…

More tech time than sleep time can damage your health - Tips from a North London Chiropractor to keep your back safe

More tech time than sleep time can damage your health – Tips from a North London Chiropractor to keep your back safe

New technology is amazing.  It has really enhanced our lives and changed it for the better.  We can do our work, research, banking, shopping, watch films and connect with people all across the world in an instant.  It  is  remarkable what technology is capable of. However this does come at a price and a new…

Chiropractor North London

Keep your back safe on your summer holidays with advice from a chiropractor from North London

It is that time of year again, the holiday season.  We all get excited for our plans whether we are going abroad,  going on a ‘staycation’ or just planning some time off work.  Whatever your plans,  my advice to you as a leading Chiropractor in North London is to keep your back safe during this…

North London Chiropractor

Save your back at lunch – Tips from a leading Chiropractor in North London

Working in today’s economic climate is very demanding. Employers expect a lot from us and we are often very busy. This can sometimes lead to us working at full speed and often eating lunch in the office.  It seems many of us would prefer to quickly eat   lunch at our desk so we can carry…

advice from north london chiropractor

Carrying a heavy bag? Heed this advice from a North London Chiropractor

Women’s handbags are getting heavier.  With mobile technology increasing so is the weight of bags and carrying heavy bags isn’t restricted to women, nearly one in 10 men purchased a bag last year. As a Chiropractor in North London I am increasingly  seeing  patients who are carrying heavy bags.  Large bags can sometimes weigh up…

It’s Springtime – time for some gardening but take care of your back says a North London Chiropractor

It’s Springtime – time for some gardening but take care of your back says a North London Chiropractor

It’s officially spring time and many of you are getting out into your gardens at this time of year.  While gardening does provide some exercise for you it is not without its risks! As an experienced chiropractor in a busy Chiropractic Clinic in North London, I frequently see patients who have overdone their gardening work…

back pain treated by north london chiropractor

You don’t have to be a golfer to suffer back pain and North London Chiropractor Dylan Paydar can help …

Tiger Woods,  recently had to withdraw from a golf tournament with significant back pain as a result of a bulging disc.  He has suffered significant problems in the past with a knee problem requiring surgery,  however,  when asked about his back problem he said: “With the back,  it’s a totally different deal.  There are certain…