Back Pain During Pregnancy - Some ideas on managing it.

Back Pain During Pregnancy – Some ideas on managing it.

It is not surprising that during pregnancy back pain can come on, given the facts that you gain more weight, your centre of gravity is lowered and your ligaments are starting to relax to prepare your body for labour. The first “port of call” would be gentle exercises  to strengthen the core abdominal muscles which…

Chiropractor North London

Bank Holiday Getaway travelling – Advice from a leading North London Chiropractor to keep your back safe

Bank holiday weekend is close and it’s a big one!  The August bank holiday weekend is one where all the kids have been off school for weeks and hopefully the weather is great.  Many people decide to go and visit family hundreds of miles across the country, a lot of people decide to go camping…

What do Chiropractors do? North London Chiropractor Dylan Paydar shares his insight

What do Chiropractors do? North London Chiropractor Dylan Paydar shares his insight

As a chiropractor in Muswell Hill Chiropractic Clinic,  a busy clinic in North London,  many new patients who I treat have some idea of what a chiropractor does before coming to the clinic but are often surprised at what chiropractors really do. You may be wondering yourself what a chiropractor does and I hope the…

Is your work really a pain in the neck or back … asks a North London chiropractor

If research carried out in Australia last year is anything to go by then it could be. The research suggested that people who were working in roles they didn’t enjoy were more likely to suffer persistent back pain than those people with a more positive attitude. The research was undertaken by an orthopaedic surgeon and…

avoid injuries & strains north london chiropractor

Been inspired by Andy Murray to get out for a spot of tennis – some simple steps to stay safe from Dylan Paydar at Muswell Hill Chiropractic

With Andy Murray’s recent success at Wimbledon, many people are digging out their tennis racquets and heading to the courts for a spot of tennis. As a Chiropractor in North London I encourage people to get outdoors and take regular exercise, however, this always comes with the caution of taking precautions against injuries and strains.…