20 years old this year … Muswell Hill Chiropractic Clinic in North London celebrates

Last Updated on Monday, 21 July 2014 06:06 Written by Dylan Paydar Saturday, 3 May 2014 03:45

muswell hill chiropractic clinic north londonWhen I established my practice at Muswell Hill in 1994, I knew I had chosen the perfect location.  The people were very welcoming and I felt I gained the trust of the community.

I established the clinic with a simple mission …

We are dedicated to the Relief of Pain

The Restoration of Health and

The Enhancement of Human Performance

And upholding this mission is as important to me today as it was 20 years ago.

Since Muswell Hill Chiropractic Clinic was established, 20 years ago,  I have treated thousands of patients and the clinic has grown based on its reputation for helping patients.

Patients like these …

“Dylan Paydar is a marvellous chiropractor. The results have been miraculous. I had serious back problems that now give me no issues” – A. B.

“Not sure how I would have coped without Dylan’s Paydar treatment” S. C.

“Chiropractic care really makes a difference. I highly recommend it and Dylan Paydar” – L. D.

“Dylan Paydar is very skilled because he can identify the specific treatment necessary and has a great touch” – A. B.

“I am in less pain and feel like I am making progress. Very happy with this practice” – R. S.

If you are in pain or discomfort then why not give us a call at Muswell Hill Chiropractic Clinic in North London and book an appointment with me to find out how I can help you.

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Take care of your back at the gym . North London Chiropractor Dylan Paydar offers this advice ..

Last Updated on Wednesday, 22 January 2014 11:20 Written by Dylan Paydar Thursday, 30 January 2014 04:52

While we certainly advocate taking regular exercise it is important to dback pain advice north london chiropractorkeeo so in a safe way. Exercise adds pressure to our joints and muscles. If not done properly it can cause issues to your back and neck.

If you’re heading to the gym to exercise then here is some advice to follow to keep your back safe.

Get ready …

  • Visit your chiropractor who can advise on the approach you should take to a new exercise routine. He should also be able to advise you on signs to look out for to indicate that you may be overdoing it.
  • Make sure you have the right clothing for the type of exercise you are going to be doing. Clothing that is too tight can constrict your movement and can lead to injury. Footwear is especially important.
  • Warm up first. Many injuries and strains occur are a result of not warming up beforehand. (And remember too warm down too!)
  • If in doubt, make sure that there are no medical reasons why you can’t start the exercise your about to undertake. This is especially important if you haven’t taken any regular exercise before. Your chiropractor or GP may be able to advise on this.

Use equipment properly

  • Keep your legs at least a hip’s width apart and always bend your knees when using weights. Remember to avoid bending from the waist as this will increase the stress on your lower back.
  • Keep weights you are working with as close to your body as possible to avoid injury. A weight held at arm’s length can have the effect of being up to 5 times heavier!
  • Avoid over reaching and stooping when using machines as you can stretch your back. Make sure the seat of the machine is positioned correctly to avoid this.

Workout your back

  • Incorporate stretches and exercise specifically designed to strengthen your back. Incorporate a simple programme developed by the British Chiropractic Association (BCA) that is designed specifically to help. Watch the video below.
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North London Chiropractor Dylan Paydar offers these 5 ways to stay healthy this winter

Last Updated on Wednesday, 22 January 2014 11:30 Written by Dylan Paydar Thursday, 23 January 2014 03:55

winter health advice north london chiropractorIf you’ve spotted some signs of spring already you’re not alone. It would seem that so far our winter has been very mild if exceptionally wet and plants and wildlife are acting accordingly, with people spotting daffodils, primroses and snowdrops coming up.

However, this mild spell may not last so here are 5 ways to stay healthy this winter even when the weather turns colder.

1. Get good quality sleep

A good night’s sleep is vital to your health and wellbeing.  Six to nine hours is the recommended time for sleep and many of us are getting much less. In the winter we tend to sleep for longer – so now is a good time to catch up. Make sure your sleeping environment is set up to help you get a good night’s sleep. This includes making sure your mattress is right for you.

2. Drink more milk

A healthy immune system during the winter months is vital and milk and dairy products like cheese and yoghurt provide a great source of protein and vitamins A and B12. The downside is their fat content so use semi-skimmed, or low fat versions

3. Embrace your 5 a day

Include five portions of fruit and vegetables into your daily diet. Have fruit at hand to snack on when you get those sugar cravings. A simple way to get your daily intake is to make soups full of winter vegetables such as carrots, parsnips and swede.

4. Take regular exercise

The benefits of taking regular exercise can’t be stressed enough, from controlling your weight to boosting both your immune system and your energy level. Why not get the whole family involved and find a new activity you can all do. Walking is by far and away one of the simplest and most effective exercises you can take so why not find some new places to go walking?

5. Please can I have more sir?

Oliver Twist had to beg for more porridge! If you haven’t yet embraced a bowl of porridge yourself, start this winter. It is a fantastic way to start your day. It will boost your energy and keep you feeling full for longer. Don’t succumb to adding sugar though, add fruit or some dried fruit instead and make it with water or if you have to use milk make it semi skimmed or skimmed.

Don’t wait for the weather to turn colder to get started on getting healthier, you can start today!

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Where Are We?

Muswell Hill Chiropractic Clinic is centrally located in North London between East Finchley, North Finchley, Southgate, Bounds Green, Wood Green, Crouch End and Highgate

Muswell Hill Chiropractic Clinic is centrally located in North London between East Finchley, North Finchley, Southgate, Bounds Green, Wood Green, Crouch End and Highgate. Read more »