Back Pain During Pregnancy - Some ideas on managing it.

Back Pain During Pregnancy – Some ideas on managing it.

It is not surprising that during pregnancy back pain can come on, given the facts that you gain more weight, your centre of gravity is lowered and your ligaments are starting to relax to prepare your body for labour. The first “port of call” would be gentle exercises  to strengthen the core abdominal muscles which…

diy back safety tips from North London Chiropractor

Avoid DIY Back Problems this Summer. North London Chiropractor Dylan Paydar offers timely tips

According to RoSPA  (The Royal Society  for the Prevention of Accidents) it is estimated that 220,000 DIY enthusiasts turn up at hospital each year which is quite a sobering number! Among the main causes of their accidents were lack of knowledge and being over ambitious about what they could achieve. As a chiropractor in a…

texting excersises from north london chiropractor dylan paydar

Texting: Can it really hurt you? Dylan Paydar a Chiropractor serving the North London area offers this self help for those who feel they have neck tension, shoulder tension or even wrist pain and finger pain.

For many people texting is part of modern society and there’s a growing incidence of muscle strain in thumbs. This was formerly colloquially  known as a ‘Crackberry’ thumb because users who had sore thumbs were apparently addicted to using their BlackBerry smart phone devices. However, it stands to reason that protracted texting may do more…