avoid injuries & strains north london chiropractor

Been inspired by Andy Murray to get out for a spot of tennis – some simple steps to stay safe from Dylan Paydar at Muswell Hill Chiropractic

With Andy Murray’s recent success at Wimbledon, many people are digging out their tennis racquets and heading to the courts for a spot of tennis. As a Chiropractor in North London I encourage people to get outdoors and take regular exercise, however, this always comes with the caution of taking precautions against injuries and strains.…

avoid back pain advice from north london chiropractor

Getting ready for your summer holidays? Remember to keep your back safe with these tips from North London Chiropractor Dylan Paydar

Summertime often means holidays for many of us. Be it travelling overseas or visiting places in the UK, there’s one thing for sure, packing for the holiday is inevitable. While we spend time thinking of what to pack, we don’t give too much thought to the implications of having to lift, carry and store our…

avoid back pain advice north london chiropractor

Lounging in the sun can result in more than sunburn – avoid back pain this summer with advice from a North London Chiropractor

With the heatwave continuing in Britain, more and more of us are taking to lounging in the sun. However, this can result in more than sunburn if we don’t take care. With recent consumer research* finding that 44% of the UK population are suffering back and neck pain, it may be surprising for some that…

Postural changes could be the answer to your back pain. A North London Chiropractor shares this info

Postural changes could be the answer to your back pain. A North London Chiropractor shares this info

At some point most people will suffer back pain and its impact on their lives can be considerable,  from sleeping to sitting and even picking up their children. One of the major causes of back pain in the UK is poor posture. Our lifestyles often contribute to developing poor posture and back pain. If you…

It is not only back pain that is eased with chiropractic care shares Dylan Paydar of Muswell Hill Chiropractic Clinic

It is not only back pain that is eased with chiropractic care shares Dylan Paydar of Muswell Hill Chiropractic Clinic

For some people the first thing that springs to mind when thinking about chiropractic is that ‘chiropractors treat backs’. While this is the case with great success, chiropractors diagnose and treat many other related conditions. Chiropractic is a primary health-care profession. In fact, in the West it is the third largest healthcare profession after medicine…

Healthy Outlook at Muswell Hill Chiropractic Clinic

Get going every day. North London Chiropractor, Dylan Paydar offers this advice for better health

Whilst most of us know that taking exercise is good for our health and wellbeing, many of us find it tough to do it. Of course there are many reasons for this from being too busy or we just don’t like it. In fact only 1 in 20 of us is getting the amount of…

low back pain treated at Muswell Hill Chiropractic Clinic

Spring has sprung (perhaps). Dylan Paydar from Muswell Hill Chiropractic Clinic offers gardeners in North London this advice.

We rather hope that Spring has finally sprung after what seems to have been a very long Winter. As the weather improves now is the time that many people turn their attention to getting outdoors and into their garden to do some gardening. While gardening offers a great opportunity to get some exercise, unfortunately, as…

preventing back and neck pain by North London Chiropractor

Spending Too Many Hours At Your Desk? Some Advice To Prevent Back And Neck Pain while At Work from Muswell Hill Chiropractor Dylan Paydar

Do you find that you regularly work through your lunch hour? You are not alone. More than half of office workers regularly work through their lunch hour according to research carried out by BBC Breakfast. This has become an increasing way of work for many and can have a significant impact on their overall health…

Chiropractic Visit at Muswell Hill Chiropractic Clinic

Never Visited A Chiropractor Before? This 1:04 Min Video will give you an idea of what to expect

Visiting a Chiropractor for the first time can be a bit of a nervous time for some patients. People might have preconceived ideas as to what may be involved. The vast majority of our patients at Muswell Hill Chiropractic Clinic are pleasantly surprised with their experience and, after they have received the results of their…

north london chiropractor advice on exercising in the cold

Exercising In The Cold – Don’t Let The Cold Weather Stop You. 5 Tips To keep You Going from Muswell Hill Chiropractor Dylan Paydar

As a chiropractor in North London I can’t stress enough the benefits of taking regular exercise to my patients. In fact many patients come to me with back or neck problems after they have dropped out of their exercise regime for a few months. However, in the winter and early spring, with the variable temperature,…