Back Pain During Pregnancy - Some ideas on managing it.

Back Pain During Pregnancy – Some ideas on managing it.

It is not surprising that during pregnancy back pain can come on, given the facts that you gain more weight, your centre of gravity is lowered and your ligaments are starting to relax to prepare your body for labour. The first “port of call” would be gentle exercises  to strengthen the core abdominal muscles which…

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Take care of your back at the gym . North London Chiropractor Dylan Paydar offers this advice ..

While we certainly advocate taking regular exercise it is important to do so in a safe way. Exercise adds pressure to our joints and muscles. If not done properly it can cause issues to your back and neck. If you’re heading to the gym to exercise then here is some advice to follow to keep…

winter health advice north london chiropractor

North London Chiropractor Dylan Paydar offers these 5 ways to stay healthy this winter

If you’ve spotted some signs of spring already you’re not alone. It would seem that so far our winter has been very mild if exceptionally wet and plants and wildlife are acting accordingly, with people spotting daffodils, primroses and snowdrops coming up. However, this mild spell may not last so here are 5 ways to…

Top Diet Reviews 2014. North London Chiropractor Dylan Paydar shares the results from the BDA …

Top Diet Reviews 2014. North London Chiropractor Dylan Paydar shares the results from the BDA …

You may have started a diet as part of your New Year resolutions or considering a diet option but with so many options available how do you decide which one is right for you? The good news is that the British Dietetic Association (BDA) has reviewed some of the most popular diets and come up…

preventing back and neck pain by North London Chiropractor

Spending Too Many Hours At Your Desk? Some Advice To Prevent Back And Neck Pain while At Work from Muswell Hill Chiropractor Dylan Paydar

Do you find that you regularly work through your lunch hour? You are not alone. More than half of office workers regularly work through their lunch hour according to research carried out by BBC Breakfast. This has become an increasing way of work for many and can have a significant impact on their overall health…

Chiropractic Visit at Muswell Hill Chiropractic Clinic

Never Visited A Chiropractor Before? This 1:04 Min Video will give you an idea of what to expect

Visiting a Chiropractor for the first time can be a bit of a nervous time for some patients. People might have preconceived ideas as to what may be involved. The vast majority of our patients at Muswell Hill Chiropractic Clinic are pleasantly surprised with their experience and, after they have received the results of their…

Exercise advice North London chiropractor

How much exercise should I be doing? This is a question that North London Chiropractor Dylan Paydar is often asked.

In reply to the frequently asked question “How much exercise should I be doing?” North London Chiropractor Dylan Paydar tends to first explain that there are of course different types of exercises. There are stretching exercises good for tight muscles and joints, strengthening exercises good for over mobile joints and for preventing future problems as…

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How A Chiropractor Can Help With Back Pain

How A Chiropractor Can Help With Back Pain by North London Chiropractor Dylan Paydar. Back pain is one of the most common ailments which afflicts around half of the adult population but it can be treated by a qualified chiropractor. Unfortunately, around four out of every five adults (80%) will experience back pain at some…