back safe baking advice

On Your Marks, Get Set … Bake. Muswell Hill Chiropractor offer back safe advice to North London bakers

Last month saw the Great British Bake of 2012 Champion crowned the UK’s Best Amateur Baker and National Baking Week. With so much baking going on it is timely to offer some ‘baking back care advice’. While baking may conjure up a genteel and calm image – it may come as a surprise that baking…

Texting: Can it really hurt you? Dylan Paydar a Chiropractor serving the North London area offers this self help for those who feel they have neck tension, shoulder tension or even wrist pain and finger pain.

Texting: Can it really hurt you? Dylan Paydar a Chiropractor serving the North London area offers this self help for those who feel they have neck tension, shoulder tension or even wrist pain and finger pain.

For many people texting is part of modern society and there’s a growing incidence of muscle strain in thumbs. This was formerly colloquially  known as a ‘Crackberry’ thumb because users who had sore thumbs were apparently addicted to using their BlackBerry smart phone devices. However, it stands to reason that protracted texting may do more…

What does Usain Bolt have in common with our patients at Muswell Hill Chiropractic Clinic? North London Chiropractor Dylan Paydar shares this insight.

What does Usain Bolt have in common with our patients at Muswell Hill Chiropractic Clinic? North London Chiropractor Dylan Paydar shares this insight.

For many people this is going to be hard to believe but the world’s greatest athlete has revealed one of his secrets to success – and it’s chiropractic sessions! That’s right, Usain Bolt, the 100 metres Olympic champion, says he couldn’t do without regular chiropractic care to help keep him in top shape. Actually for…

back safe gardenign advice from chiropractor north london

How to avoid the painful pitfalls of lifting and carrying while gardening by Muswell Hill chiropractor Dylan Paydar

It is one of life’s great hobbies and pastimes, but for many people, work in the garden is often followed by a painful back because they are not following some useful advice to avoid back pain in the first place. Here at Muswell Hill Chiropractic Clinic we are more than happy to help people who…

back safe gardening advice from north london chiropractor

North London Chiropractor Dylan Paydar Shares Top tips for keeping your back safe during the gardening season

Should you unfortunately suffer with back pain, that does not go off quickly, after gardening you should make an appointment to see a chiropractor. Here at Muswell Hill Chiropractic Clinic our chiropractor Dylan Paydar can help resolve back issues and we have done so for many years. For many gardeners the nice weather means we…

Lower back pain after gardening? 4 things you can do to help by Dylan Paydar North London Chiropractor

Lower back pain after gardening? 4 things you can do to help by Dylan Paydar North London Chiropractor

There’s nothing worse than waking up the day after a good gardening session, only to find you have terrible lower back pain. The pain puts people off from tending to their gardens but with some preparation you can avoid the pain. Back pain may not become excessive whilst doing the actual activity, but usually comes…

6 Simple Everyday Steps to Support a Healthy Active Life as You Age, from North London Chiropractor Dylan Paydar, at Muswell Hill Chiropractic Clinic

6 Simple Everyday Steps to Support a Healthy Active Life as You Age, from North London Chiropractor Dylan Paydar, at Muswell Hill Chiropractic Clinic

With an ageing population and the threat that more and more of us will have to work to an older age, it’s hardly surprising that we are hearing concerns from an increasing number of our patients of the impact that their age related health and well-being will have on the quality of their life. This…

How to choose the right mattress for you and your back? North London Chiropractor Dylan Paydar gives some advice

How to choose the right mattress for you and your back? North London Chiropractor Dylan Paydar gives some advice

In some of our other posts (see “Suffering neck pain when you wake up every morning” and “Can’t get a decent night’s sleep because your back is causing you grief?“) we shared some advice and tips for taking care of back pain and sleeping better. Here at the Muswell Hill Chiropractic Clinic, North London, we…

back care advice when sleeping from north london chiropractor

Can’t get a decent night’s sleep because your back is causing you grief? Some advice from Muswell Hill Chiropractic Clinic

You wouldn’t believe the number of people who present themselves to the Muswell Hill Chiropractic Clinic in North London complaining they can’t get a good night’s sleep because of back pain. They come to us because chiropractic can be an effective treatment for back and neck pain. We have years of experience and our chiropractor…

neck pain

Suffering neck pain when you wake up every morning? North London Chiropractor Dylan Paydar shares some advice

Here at the Muswell Hill Chiropractic Clinic, North London, we are seeing increasing numbers of patients complaining of neck pain in the morning. This could be due to a number of factors, for example your mattress may need replacing or a change of pillow may work for you. By simply changing to a specific cervical…