Back Pain During Pregnancy - Some ideas on managing it.

Back Pain During Pregnancy – Some ideas on managing it.

It is not surprising that during pregnancy back pain can come on, given the facts that you gain more weight, your centre of gravity is lowered and your ligaments are starting to relax to prepare your body for labour. The first “port of call” would be gentle exercises  to strengthen the core abdominal muscles which…

Chiropractor North London

Bank Holiday Getaway travelling – Advice from a leading North London Chiropractor to keep your back safe

Bank holiday weekend is close and it’s a big one!  The August bank holiday weekend is one where all the kids have been off school for weeks and hopefully the weather is great.  Many people decide to go and visit family hundreds of miles across the country, a lot of people decide to go camping…

avoid back pain advice from north london chiropractor

Keeping your back safe at Christmas parties – timely advice from North London Chiropractor Dylan Paydar

The Christmas party season is getting into swing and while they’re a time for socialising and having fun they can sometimes take their toll on our bodies, especially for ladies wearing heals! Remembering to maintain a good posture may be not be high on your list of things to do at a Christmas party, however…