avoid injuries & strains north london chiropractor

Been inspired by Andy Murray to get out for a spot of tennis – some simple steps to stay safe from Dylan Paydar at Muswell Hill Chiropractic

With Andy Murray’s recent success at Wimbledon, many people are digging out their tennis racquets and heading to the courts for a spot of tennis. As a Chiropractor in North London I encourage people to get outdoors and take regular exercise, however, this always comes with the caution of taking precautions against injuries and strains.…

avoid back pain advice from north london chiropractor

Getting ready for your summer holidays? Remember to keep your back safe with these tips from North London Chiropractor Dylan Paydar

Summertime often means holidays for many of us. Be it travelling overseas or visiting places in the UK, there’s one thing for sure, packing for the holiday is inevitable. While we spend time thinking of what to pack, we don’t give too much thought to the implications of having to lift, carry and store our…

It is not only back pain that is eased with chiropractic care shares Dylan Paydar of Muswell Hill Chiropractic Clinic

It is not only back pain that is eased with chiropractic care shares Dylan Paydar of Muswell Hill Chiropractic Clinic

For some people the first thing that springs to mind when thinking about chiropractic is that ‘chiropractors treat backs’. While this is the case with great success, chiropractors diagnose and treat many other related conditions. Chiropractic is a primary health-care profession. In fact, in the West it is the third largest healthcare profession after medicine…

diy back safety tips from North London Chiropractor

Avoid DIY Back Problems this Summer. North London Chiropractor Dylan Paydar offers timely tips

According to RoSPA  (The Royal Society  for the Prevention of Accidents) it is estimated that 220,000 DIY enthusiasts turn up at hospital each year which is quite a sobering number! Among the main causes of their accidents were lack of knowledge and being over ambitious about what they could achieve. As a chiropractor in a…

Chiropractic Visit at Muswell Hill Chiropractic Clinic

Never Visited A Chiropractor Before? This 1:04 Min Video will give you an idea of what to expect

Visiting a Chiropractor for the first time can be a bit of a nervous time for some patients. People might have preconceived ideas as to what may be involved. The vast majority of our patients at Muswell Hill Chiropractic Clinic are pleasantly surprised with their experience and, after they have received the results of their…

texting excersises from north london chiropractor dylan paydar

Texting: Can it really hurt you? Dylan Paydar a Chiropractor serving the North London area offers this self help for those who feel they have neck tension, shoulder tension or even wrist pain and finger pain.

For many people texting is part of modern society and there’s a growing incidence of muscle strain in thumbs. This was formerly colloquially  known as a ‘Crackberry’ thumb because users who had sore thumbs were apparently addicted to using their BlackBerry smart phone devices. However, it stands to reason that protracted texting may do more…

North London Chiropractor Dylan Paydar Shares Top tips for keeping your back safe during the gardening season

North London Chiropractor Dylan Paydar Shares Top tips for keeping your back safe during the gardening season

Should you unfortunately suffer with back pain, that does not go off quickly, after gardening you should make an appointment to see a chiropractor. Here at Muswell Hill Chiropractic Clinic our chiropractor Dylan Paydar can help resolve back issues and we have done so for many years. For many gardeners the nice weather means we…

safe gardening by North London Chiropractor Dylan Paydar

Lower back pain after gardening? 4 things you can do to help by Dylan Paydar North London Chiropractor

There’s nothing worse than waking up the day after a good gardening session, only to find you have terrible lower back pain. The pain puts people off from tending to their gardens but with some preparation you can avoid the pain. Back pain may not become excessive whilst doing the actual activity, but usually comes…