Been inspired by Andy Murray to get out for a spot of tennis – some simple steps to stay safe from Dylan Paydar at Muswell Hill Chiropractic

Last Updated on Thursday, 25 July 2013 11:11 Written by Dylan Paydar Thursday, 1 August 2013 11:02

avoid injuries & strains north london chiropractorWith Andy Murray’s recent success at Wimbledon, many people are digging out their tennis racquets and heading to the courts for a spot of tennis.

As a Chiropractor in North London I encourage people to get outdoors and take regular exercise, however, this always comes with the caution of taking precautions against injuries and strains.

Common injuries and strains that I treat as a chiropractor on patients that play tennis include tennis elbow, wrist strain, back pain and tendonitis of the shoulders and knees.

If you are a tennis player or are simply inspired to get out there and emulate Andy Murray, here are a few tips to keep you safe:

  • Warm Up before you start.  Many injuries and strains are caused by insufficient warm up. Make sure you stretch and warm up your muscles with a suitable warm up and stretching routine.
  • Watch out for the pressure points. The repetitive nature of actions like serving, ground strokes and volleying put your joints at most risk.
  • Keep hydrated. Drinks plenty of fluids like water to keep your muscles and joints working better.
  • Cool down after you finish. Just like warming up you want to go through a cool down routine to avoid your muscles tightening up.

With an increase in health problems arising from our sedentary lifestyles, it’s great to see people wanting to get outdoors and taking exercise. If you have been inspired to take exercise and get out there and play tennis then make sure you stay safe by following these tips.

If you are experiencing back or neck pain then why not visit us at Muswell Hill Chiropractic in North London. We can assess your problem and give you the advice and treatment that will not only treat your pain, it may well address the cause too.

Call us now on 020 8442 0008 and ask about our Limited Time, Half Price offer.

Dylan Paydar at Muswell Hill Chiropractic Clinic

Committed to improving the health and well-being of people in North London
Including Muswell Hill, Finchley, Highgate, Crouch End and Southgate

Learn More

Getting ready for your summer holidays? Remember to keep your back safe with these tips from North London Chiropractor Dylan Paydar

Last Updated on Thursday, 25 July 2013 11:02 Written by Dylan Paydar Monday, 29 July 2013 10:53

avoid back pain advice from north london chiropractorSummertime often means holidays for many of us. Be it travelling overseas or visiting places in the UK, there’s one thing for sure, packing for the holiday is inevitable.

While we spend time thinking of what to pack, we don’t give too much thought to the implications of having to lift, carry and store our baggage while we are travelling.

It’s unfortunate for many that their holiday can sometimes be a painful memory, often as a result of suffering back injuries and strains when handling their luggage.

If you are getting ready for your holiday then we have put together some tips to help you avoid unnecessary injuries while handling your luggage:

  • Buy the lightest case you can and ensure it has wheels. Always check the weight of the empty case – looks can be deceiving.
  • Pack two lighter cases rather than on heavy one. Distributing the weight across 2 cases will make them easier and safer to carry.
  • Push your case in front of you if it has wheels. Most people pull their cases behind them which in turn cause them to twist their bodies and backs. This in turn can lead to undue strain on your back.
  • Start your journey rested. Many accidents and injuries result from tiredness. Get a good night’s sleep before travelling and keep mindful of your actions.

Follow these tips to stay safe before you head off on holiday and we hope you have a safe and happy time..

If you are experiencing back and neck pain the why not visit at Muswell Hill Chiropractic Clinic in North London. We can assess your problem and give you the advice and treatment that will not only treat your pain, it may well address the cause too.

Call us now on 020 8442 0008 and ask about our Limited Time, Half Price offer.

Dylan Paydar at Muswell Hill Chiropractic Clinic

Committed to improving the health and well-being of people in North London
Including Muswell Hill, Finchley, Highgate, Crouch End and Southgate

Learn More

It is not only back pain that is eased with chiropractic care shares Dylan Paydar of Muswell Hill Chiropractic Clinic

Last Updated on Wednesday, 12 June 2013 11:53 Written by Dylan Paydar Monday, 17 June 2013 11:29

Chiropractors North london natural approach to healthFor some people the first thing that springs to mind when thinking about chiropractic is that ‘chiropractors treat backs’. While this is the case with great success, chiropractors diagnose and treat many other related conditions.

Chiropractic is a primary health-care profession. In fact, in the West it is the third largest healthcare profession after medicine and dentistry.

Chiropractors specialise in the diagnosis, treatment and overall management of conditions that are due to problems with the joints, ligaments, tendons and nerves, especially related to the spine.

Patients usually seek chiropractic treatment to alleviate pain caused by accidents, injuries at work, poor posture, sports injuries or the general stresses and strains of life.

As a North London Chiropractor I have treated thousands of patients since establishing my clinic at Muswell Hill Chiropractic Clinic in 1994. Most commonly people consult us for the following:

If your life is adversely affected by any of these conditions then you can take advantage of our First Visit Assessment at Muswell Hill Chiropractic Clinic in North London . This is a comprehensive assessment that we undertake to find out what is at the root of your condition and how best to treat you.

Call us now on 020 8442 0008 and ask about our Limited Time, Half Price offer.

Dylan Paydar at Muswell Hill Chiropractic Clinic

Committed to improving the health and well-being of people in North London
Including Muswell Hill, Finchley, Highgate, Crouch End and Southgate

Learn More

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Half price offer from muswell hill chiropractors in north london

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Muswell Hill Chiropractic Clinic is centrally located in North London between East Finchley, North Finchley, Southgate, Bounds Green, Wood Green, Crouch End and Highgate

Muswell Hill Chiropractic Clinic is centrally located in North London between East Finchley, North Finchley, Southgate, Bounds Green, Wood Green, Crouch End and Highgate. Read more »