Dylan Paydar a North London Chiropractor at Muswell Hill Chiropractic Clinic shares this advice … At Muswell Hill Chiropractic Clinic we see a number of patients who are suffering back and neck pain as a result of spending a large amount of their time every day either in front of their desktop PC or hunched…
You’ve probably heard the saying ‘You Are what you eat’. It is a recognised fact that eating a balanced healthy diet is a vital part of maintaining good health and feeling good. While there is an array of diets on the market with various “quirks”, essentially a healthy diet comes down to two key factors:…
It is often said that you are as old as your back feels. Since 2012 is the European Year for Active Aging, North London Chiropractor Dylan Paydar shares some tips for the over 40s & 50s for maintaining a “young” back. If you are suffering or have suffered back pain in the past you are…
Last month saw the Great British Bake of 2012 Champion crowned the UK’s Best Amateur Baker and National Baking Week. With so much baking going on it is timely to offer some ‘baking back care advice’. While baking may conjure up a genteel and calm image – it may come as a surprise that baking…