How to choose the right mattress for you and your back? North London Chiropractor Dylan Paydar gives some advice

How to choose the right mattress for you and your back? North London Chiropractor Dylan Paydar gives some advice

In some of our other posts (see “Suffering neck pain when you wake up every morning” and “Can’t get a decent night’s sleep because your back is causing you grief?“) we shared some advice and tips for taking care of back pain and sleeping better. Here at the Muswell Hill Chiropractic Clinic, North London, we…

back care advcei from a north london chiropractor

4 Simple Exercises To Help Relieve Back Pain

North London Chiropractor, Dylan Paydar, suggests 4 simple exercises to help relieve back pain Back pain not only causes a great deal of discomfort, it can also have a huge effect on a person’s quality of life, including causing sleepless nights and an inability to sit in the same position for any length of time.…