There is overwhelming evidence that taking regular exercise has considerable health benefits. Not only can it help you lead a healthier life, it will even make it happier! One of the simplest, most effective and often overlooked forms of exercise we can take is walking. To gain the benefit from walking it needs to be…
As a chiropractor in North London, I treat patients who can benefit from incorporating exercise into their daily routine but feel they have to join a gym, or run 20 miles a day to benefit from it. However, for most I recommend starting out by taking the most underrated form of exercise which is walking.…
While we certainly advocate taking regular exercise it is important to do so in a safe way. Exercise adds pressure to our joints and muscles. If not done properly it can cause issues to your back and neck. If you’re heading to the gym to exercise then here is some advice to follow to keep…
Exercise is a vital component of staying healthy. And to get going with exercise there is no better way than by walking. It’s free, simple and can be undertaken by nearly everyone regardless of age or fitness level. It’s probably the most underrated form of exercise available to us. This could possibly be because it…
Whilst most of us know that taking exercise is good for our health and wellbeing, many of us find it tough to do it. Of course there are many reasons for this from being too busy or we just don’t like it. In fact only 1 in 20 of us is getting the amount of…