Society has become “supremely arrogant” by ignoring the importance of sleep and the body clock – so warn leading scientists. Reduced sleep has been linked to many health problems including cancer, heart disease and type-2 diabetes. It can also impact our general mood and physical wellbeing. As an experienced chiropractor in North London, I am…
Did you know that your bed could be the cause of your back pain? The results of research undertaken by the British Chiropractic Association (BCA) in 2011 showed that 41% of women and 36% of men who said they experienced back pain also said that their back pain could be brought on by a night’s…
Premier Inn, the budget hotel chain, recently undertook a research study alongside Robert Phipps, a leading British body language expert, to reveal what peoples’ sleeping positions say about them. In particular the report reveals that the position a person sleeps in reflects their mood, stress level and even their personality. The research looked at the…