It is not surprising that during pregnancy back pain can come on, given the facts that you gain more weight, your centre of gravity is lowered and your ligaments are starting to relax to prepare your body for labour. The first “port of call” would be gentle exercises to strengthen the core abdominal muscles which…
While we certainly advocate taking regular exercise it is important to do so in a safe way. Exercise adds pressure to our joints and muscles. If not done properly it can cause issues to your back and neck. If you’re heading to the gym to exercise then here is some advice to follow to keep…
If you’ve spotted some signs of spring already you’re not alone. It would seem that so far our winter has been very mild if exceptionally wet and plants and wildlife are acting accordingly, with people spotting daffodils, primroses and snowdrops coming up. However, this mild spell may not last so here are 5 ways to…
You may have started a diet as part of your New Year resolutions or considering a diet option but with so many options available how do you decide which one is right for you? The good news is that the British Dietetic Association (BDA) has reviewed some of the most popular diets and come up…
Do you find that you regularly work through your lunch hour? You are not alone. More than half of office workers regularly work through their lunch hour according to research carried out by BBC Breakfast. This has become an increasing way of work for many and can have a significant impact on their overall health…
Visiting a Chiropractor for the first time can be a bit of a nervous time for some patients. People might have preconceived ideas as to what may be involved. The vast majority of our patients at Muswell Hill Chiropractic Clinic are pleasantly surprised with their experience and, after they have received the results of their…
In reply to the frequently asked question “How much exercise should I be doing?” North London Chiropractor Dylan Paydar tends to first explain that there are of course different types of exercises. There are stretching exercises good for tight muscles and joints, strengthening exercises good for over mobile joints and for preventing future problems as…
North London Chiropractor, Dylan Paydar, suggests 4 simple exercises to help relieve back pain Back pain not only causes a great deal of discomfort, it can also have a huge effect on a person’s quality of life, including causing sleepless nights and an inability to sit in the same position for any length of time.…
How A Chiropractor Can Help With Back Pain by North London Chiropractor Dylan Paydar. Back pain is one of the most common ailments which afflicts around half of the adult population but it can be treated by a qualified chiropractor. Unfortunately, around four out of every five adults (80%) will experience back pain at some…