While we certainly advocate taking regular exercise it is important to do so in a safe way. Exercise adds pressure to our joints and muscles. If not done properly it can cause issues to your back and neck. If you’re heading to the gym to exercise then here is some advice to follow to keep…
As a North London Chiropractor at Muswell Hill Chiropractic Clinic, one of the most common problems patients come to us with is back pain. It often comes as a surprise to so many of them how their lifestyle affects their back. Poor posture may lead to back pain If you find yourself: Spending hours a…
If you’ve spotted some signs of spring already you’re not alone. It would seem that so far our winter has been very mild if exceptionally wet and plants and wildlife are acting accordingly, with people spotting daffodils, primroses and snowdrops coming up. However, this mild spell may not last so here are 5 ways to…
You may have started a diet as part of your New Year resolutions or considering a diet option but with so many options available how do you decide which one is right for you? The good news is that the British Dietetic Association (BDA) has reviewed some of the most popular diets and come up…
The Christmas party season is getting into swing and while they’re a time for socialising and having fun they can sometimes take their toll on our bodies, especially for ladies wearing heals! Remembering to maintain a good posture may be not be high on your list of things to do at a Christmas party, however…
BUPA has released results from recent research that it has undertaken that reveals that working Brits are a nation of ‘desk potatoes’. The research showed 1 in 5 (30%) of people only leave their desk to go to the bathroom or grab a drink. The British weather is also to blame, with a third of…
The Christmas countdown has begun and for many the rush to the shops is on. From purchasing gifts to getting in the extra groceries, shopping bags tend to be bigger and heavier at Christmas time. Carrying and lifting often result in back problems, which is why we have put together tips for you to follow…
We can’t stress the benefits of walking enough. However, it would seem that the British public have plenty of excuses that stop them in their tracks, according to recent research undertaken by BUPA. According to the research, the average Brit walks only 10 minutes a day during the working week. Medical advice suggests that the…
If research carried out in Australia last year is anything to go by then it could be. The research suggested that people who were working in roles they didn’t enjoy were more likely to suffer persistent back pain than those people with a more positive attitude. The research was undertaken by an orthopaedic surgeon and…
Exercise is a vital component of staying healthy. And to get going with exercise there is no better way than by walking. It’s free, simple and can be undertaken by nearly everyone regardless of age or fitness level. It’s probably the most underrated form of exercise available to us. This could possibly be because it…
Dylan Paydar at Muswell Hill Chiropractic Clinic