As a chiropractor in North London I can’t stress enough the benefits of taking regular exercise to my patients. In fact many patients come to me with back or neck problems after they have dropped out of their exercise regime for a few months. However, in the winter and early spring, with the variable temperature,…
There is a significant amount of scientific evidence available to demonstrate that being physically active helps us to lead healthier and even happier lives. As a leading North London Chiropractor I can’t stress enough to my patients the benefits of taking regular exercise. However, for many the 21st century lifestyle has seen a reduction in…
Did you know that your bed could be the cause of your back pain? The results of research undertaken by the British Chiropractic Association (BCA) in 2011 showed that 41% of women and 36% of men who said they experienced back pain also said that their back pain could be brought on by a night’s…
Almost half of the UK population (48%*)has suffered from back pain at some time according to consumer research. The research commissioned by the British Chiropractic Association (BCA) showed that although 26% of those participating in the research have suffered from back pain for over a year, only 25% of them have sought any professional treatment…
Dylan Paydar a North London Chiropractor at Muswell Hill Chiropractic Clinic shares this advice … At Muswell Hill Chiropractic Clinic we see a number of patients who are suffering back and neck pain as a result of spending a large amount of their time every day either in front of their desktop PC or hunched…
It is often said that you are as old as your back feels. Since 2012 is the European Year for Active Aging, North London Chiropractor Dylan Paydar shares some tips for the over 40s & 50s for maintaining a “young” back. If you are suffering or have suffered back pain in the past you are…
Last month saw the Great British Bake of 2012 Champion crowned the UK’s Best Amateur Baker and National Baking Week. With so much baking going on it is timely to offer some ‘baking back care advice’. While baking may conjure up a genteel and calm image – it may come as a surprise that baking…
For many people texting is part of modern society and there’s a growing incidence of muscle strain in thumbs. This was formerly colloquially known as a ‘Crackberry’ thumb because users who had sore thumbs were apparently addicted to using their BlackBerry smart phone devices. However, it stands to reason that protracted texting may do more…
For many people this is going to be hard to believe but the world’s greatest athlete has revealed one of his secrets to success – and it’s chiropractic sessions! That’s right, Usain Bolt, the 100 metres Olympic champion, says he couldn’t do without regular chiropractic care to help keep him in top shape. Actually for…
It is one of life’s great hobbies and pastimes, but for many people, work in the garden is often followed by a painful back because they are not following some useful advice to avoid back pain in the first place. Here at Muswell Hill Chiropractic Clinic we are more than happy to help people who…